February 9, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.09 Miles | 33:04 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
250.0 Meters | 0:36 | 3:51 / Mile | Tempo | |
250.0 Meters | 0:36 | 3:51 / Mile | Tempo | |
250.0 Meters | 0:36 | 3:51 / Mile | Tempo | |
250.0 Meters | 0:36 | 3:51 / Mile | Tempo | |
800.0 Meters | 2:20 | 4:41 / Mile | Speed | |
500.0 Meters | 1:40 | 5:21 / Mile | Speed | |
500.0 Meters | 1:40 | 5:21 / Mile | Speed | |
1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |