View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 9, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.09 Miles 33:04
2.0 Miles 15:00 7:29 / Mile Warmup  
250.0 Meters 0:36 3:51 / Mile Tempo  
250.0 Meters 0:36 3:51 / Mile Tempo  
250.0 Meters 0:36 3:51 / Mile Tempo  
250.0 Meters 0:36 3:51 / Mile Tempo  
800.0 Meters 2:20 4:41 / Mile Speed  
500.0 Meters 1:40 5:21 / Mile Speed  
500.0 Meters 1:40 5:21 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

Share on Facebook | Public Link