View Workout (Marty Grover)
Tempoing at my old PR
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 1000 tempo, all between 3:06-3:11 if I remember correctly. What's funny is that's my 5k PR pace. Felt easy.
4 x 200 to follow, all around 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s "Caviar" |