View Workout (Marty Grover)
Shakeout
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run the day prior to All-Ohio
Did a few striders in my new spikes afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 12s "Caviar" |