View Workout (Toni Orth)
Warm Springs
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile, 800 recovery
800, 200 recovery
4x200, 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:24 | 7:11 / Mile | Interval | Brooks Adrenaline GTS 1 |