View Workout (Robert Ontko)
Lance and Floyd
February 14, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
Coach came in while we were getting the spinners, told us to do 5 * 6 minutes hard w/1 min recovery, warmed up 11:38, 34 minute workout, 11:04 cooldown, talked to Ben, watched Alyssa fall down on ice right outside the door, Rubin called us Lance and Floyd, Tim asked which one of us was doping, Rubin replied that if you believed that Lance wasn't doping, he has something to tell you, I believe Lance was clean, but not that really matters, then we headed down to the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 56:42 | |||
| 11:38 | Warmup | |||
| 30:00 | Interval | |||
| 4:00 | Recovery | |||
| 11:04 | Cooldown |