View Workout (Andy )
Ugh
February 14, 2011 (Morning)
Exercise Type: Run
Weather: 45 and very rainy
Comments:
John and Andrew's easy pace is about 7 minute miles...makes running with them a challenge especially after yesterday. I actually slowed down at one point, they waited, and then subtly picked the pace back up...like ya do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Mizuno Wave Creation |