View Workout (Jeffrey Boatner)
Neighborhood 3
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s, very windy
Comments:
Planned on a longer tune-up on the weekend, then today. With very strong wind, I didn't want to risk taking on too much too late in the game. I was looking for a strong 8 miler to roll me into race weekend, but won't risk it at this point. Felt ok on this one and kept a good pace despite fighting a very gusty wind. Will run a couple more times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:43 | 8:14 / Mile | Training | Asics Gel Kayano 15 |