View Workout (Ethan Teare)
Tempo & Race Pace Intervals
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo and race pace intervals up on the east overlook loop. I had to end the third tempo at a bathroom which was a tad bit unfortunate but after that everything was good. Abs, hips, stretching, rolling, icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | Interval | Asics-Gel Pulse 2 (Lime!) |