View Workout (Jeffrey Boatner)
BWC church to 1/2 Kemper
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Very pleasant outside. This was my compromise final longish run. Tried to keep close to marathon pace and felt pretty comfortable throughout. Took and imbibed 10oz water. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:31 | 8:54 / Mile | Easy | Asics Gel Kayano 15 |