February 14, 2011 (Morning)
Exercise Type: Run
Comments:
I remember when I couldn't loosen up til 3 miles in.. and it would always feel bad miles 6-8 for some reason, then fly by til toward the end and you got uncomfortable...
now I feel like I just go. Til it becomes the mental battle to not slow down...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.2 Miles | 2:35:00 | 7:40 / Mile | Long | Saucony C2 |