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automata

February 14, 2011 (Morning)

Exercise Type: Run

Comments:
I remember when I couldn't loosen up til 3 miles in.. and it would always feel bad miles 6-8 for some reason, then fly by til toward the end and you got uncomfortable...

now I feel like I just go. Til it becomes the mental battle to not slow down...

Distance Duration Pace Interval Type Shoes
20.2 Miles 2:35:00 7:40 / Mile Long Saucony C2