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6 x 1/4 mile intervals with full rests

November 11, 2008 (Afternoon)

Exercise Type: Run

Weather: 60.0 °F Clear Humidity: 74

Comments:
Today was an excellent work out. I ran to Mount Whitney High school from the house. I then did six times a quarter mile interval with a quarter mile jogs in between each interval. It simply went wonderful. Here is a closer look.

1.1.49 mile warm up @ 14:51
2.0.25 mile run @ 1:54
3.0.25 mile jog @ 2:39
4.0.25 mile run @ 1:59
5.0.25 mile jog @ 2:44
6.0.25 mile run @ 2:00
7.0.25 mile run @ 2:53
8.0.25 mile run @ 1:56
9.0.25 mile jog @ 2:54
10.0.25 mile run @ 1:56
11.0.25 mile jog @ 2:56
12.0.25 mile run @ 1:57
13.1.52 mile cool down for 16:11

I ended up with running for 5.77 miles total at 9:51 a mile pace combined! Excellent job. My heart rate avg was 134bpm.