View Workout (Alexander Waldt)
5x1k
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Workout was 5X1000 w/ 200 jog. Felt a lot better after the warm up. Hit about the times I wanted to. Kept it under control and picked it up a bit on the last one. 3:23 3:24 3:19 3:22 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics GT-2160 | ||
| 5000.0 Meters | Interval | Brooks T6 Racer | ||
| 800.0 Meters | Recovery | Brooks T6 Racer | ||
| 1.9 Miles | Cooldown | Asics GT-2160 |