View Workout (Robert Ontko)
Bike Party!
February 15, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 52. Sleep: 6.5 - 7 hr.
With Tim, Dixon and Thea joined us for awhile, pleasant atmosphere and a good workout, Dixon won the HR/Distance race, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.1 Miles | 1:05:00 | 2:48 / Mile | Easy |