View Workout (Joe Heebner)

Return to Log

Homework by the dozen

February 15, 2011 (Night)

Exercise Type: Run

Weather: Veale

Comments:
Ran on one of the new treadmills in Veale. Counted my stride rate for the first time (172-176, slower farther into the run). My knee didn't bother me at all on the treadmill after the first quarter or half mile of warmup. I could feel it a little on the strides, but that's because I did them in a hallway since the track was being used by softball/ baseball. I really think the lower mileage over the past week is helping me feel fresh this week.

Slept in really late today because I was up late last night so hopefully I can get all my homework done tonight without too much difficulty. Ran into Robert at Fribley after the workout.

Sleep: 8 hrs.
RHR: 44