View Workout (Miri mondeja)
track
February 15, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 41:39 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Speed | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Speed | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 800.0 Meters | 3:33 | 7:08 / Mile | Cooldown |