View Workout (Coach Fortney)
Greenbelt east out/back
November 11, 2008 (Morning)
Exercise Type: Run
Weather: rainy cool 41
Comments:
ran with blazer.. Cool run but felt nice ex out and faster back in..
2 pm
41
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:46 | 7:26 / Mile |