View Workout (Coach Fortney)
gravel road run
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 45 cloudy
Comments:
ran the gravel rd. Run today with the girls. The last longest run of this XC seson. Good out back run with a slightly faster pace in. Ice baths for 10 minutes
4pm
44
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:29 | 8:06 / Mile |