View Workout (Robert Ontko)
Simulated 15 * 400m
February 16, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
Resting HR: 52. Sleep: 7 hr.
With Tim, 15 min warmup, simulated workout: 15 * 1:15 hard w/1 min recovery, 12:15 cooldown, talked about my running dream and plans for this weekend, gave a good effort for these, felt a bit inspired, headed down to the pool for part 2 of this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 18:45 | Speed | |||
| 14:00 | Recovery | |||
| 12:15 | Cooldown |