View Workout (Robert Ontko)
Coach is feeling brutal
February 16, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
New Pool
5 min warmup, 10 * 50m w/30 sec rest, 5 underwater swims, drills, not the most enjoyable experience as I am not a strong swimmer, thanks to Tim for letting me borrow some goggles, mentally and physically challenging, 2 * 20 New Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Kilometers | Interval |