View Workout (Dan Szilagyi)
Workout on the track
February 16, 2011 (Morning)
Exercise Type: Run
Weather: NICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 23:39 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:19 | 5:20 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 1200.0 Meters | 4:03 | 5:25 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 3.0 Miles | Cooldown |