View Workout (Coach Fortney)
Fred's Loop
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did the frederica loop conventional way.. the girls got after it today.. setting a pretty good pace for the run..stopped for water at fairfield, then brought it home to school.. this was one of the better runs we've had in awhile.. everyone had a very solid day.
4:45
51/nice weather
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:43 | 7:36 / Mile | Training | Asics Nimbus 12 Orange |