View Workout (Dan Riggins)
200's
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
21 x 200 @ A3 w/ 30 sec rest and 3:30 in between sets of 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Saucony Ride 3 | ||
| 4.2 Kilometers | Interval | Saucony Ride 3 | ||
| 1.2 Miles | Cooldown | Saucony Ride 3 |