View Workout (Jeff "Danger" Atkinson)
Meeting My Miles
February 16, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Tacked on after my MCAT class to get some more miles in. Took it real easy. Trying to save myself for Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | Asics DS Trainer 15 II |