View Workout (Brenna Williams)
Steady State
November 12, 2008 (Morning)
Exercise Type: Run
Weather: Inside gym
Comments:
Took a couple miles to warm up.
Started at 11m/m pace and ended at 9m/m.
Want to build up some mileage by gradually building steady state runs, even if they're not that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |