View Workout (Brian Gilbert)
(Untitled)
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:24pm - Calories: 785 - Shoes: Rockets - Felt: Good - Route: Track - Watch: NG
2.09 miles warm up, 5 x 400m intervals w/ 400m active recoveries and 2.09 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 44:22 | |||
| 2.09 Miles | 17:45 | 8:29 / Mile | Warmup | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 2.09 Miles | 19:30 | 9:19 / Mile | Cooldown |