View Workout (Calvin Baker)
Benson to track
February 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Miles | 58:20 | |||||
| 2.0 Miles | 17:00 | 8:29 / Mile | 131 | Warmup | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Recovery | |||
| 0.5 Miles | 3:16 | 6:32 / Mile | 130 | 146 | ||
| 0.5 Miles | 3:16 | 6:32 / Mile | 136 | 151 | ||
| 0.5 Miles | 3:18 | 6:36 / Mile | 134 | 148 | ||
| 2.2 Miles | 17:30 | 7:57 / Mile | 129 | 143 | Cooldown |