View Workout (Derek Poirier)
10 miler
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, 45
Comments:
1188 cals
Another hard winter run, sloppy footing and softening hardpack made for the hardest "beach" run yet. Probably equivalent to a 11-12 miler, HR was up for most of the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:28:22 | 8:24 / Mile | 146 | Long | Miz Nirvana 6 |