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west hill at crisp pace with ryan and Alex

February 17, 2011 (Morning)

Exercise Type: Run

Comments:
2x200 and 8x100 at 1000 pace for this weekend

Distance Duration Pace Interval Type Shoes
8.25 Miles 46:07
100.0 Meters 0:14 3:45 / Mile   10 1/5 adidas neon
100.0 Meters 0:15 4:01 / Mile   10 1/5 adidas neon
100.0 Meters 0:15 4:01 / Mile   10 1/5 adidas neon
100.0 Meters 0:15 4:01 / Mile   10 1/5 adidas neon
100.0 Meters 0:16 4:17 / Mile   10 1/5 adidas neon
7.5 Miles 43:04 5:44 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
100.0 Meters 0:16 4:17 / Mile   10 1/5 adidas neon
100.0 Meters 0:15 4:01 / Mile   10 1/5 adidas neon
100.0 Meters 0:15 4:01 / Mile   10 1/5 adidas neon

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