View Workout (Coach Fortney)
The Finale
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
DCXC's final run from DCHS this XC season. it was a rainy run but, very enjoyable. we did 4 miles or so with a few 30 second pickups during the run and 4 x 70 meter strides to finish.
4pm
52 rain
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:08 | 8:10 / Mile |