View Workout (Adam Snow)
Weights
February 18, 2011 (Afternoon)
Exercise Type: Weights
Weather: inside at 12:15
Comments:
push-ups on ball, lunges, susp. sit-ups, deadlifts, jackknifes, triceps dips X 4
Might be forgetting an exercise here
5 mins warm up 5 mins cool down on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |