February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to Owosso Bridge w/Jeff again; kept it easy to the Bridge, and once across, I ran a 2-mile AT run solo. Felt a little sliggish for the whole thing, but I came around a bit at the end: 5:46, 5:38. Looped back and got Jeff, who was feeling a little rough. Jogged the last couple easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |