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Willamette Path AT

February 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran to Owosso Bridge w/Jeff again; kept it easy to the Bridge, and once across, I ran a 2-mile AT run solo. Felt a little sliggish for the whole thing, but I came around a bit at the end: 5:46, 5:38. Looped back and got Jeff, who was feeling a little rough. Jogged the last couple easy.

Distance Duration Pace Interval Type Shoes
9.5 Miles