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run

February 18, 2011 (Morning)

Exercise Type: Run

Weather: warm for once

Comments:
ran on my own before wrights today (which was delicious btw). nice easyish, shorts and a t shirt, it was gloriously 60 degrees out. wore only one knee brace, went for it, it wasnt too bad with that. tired but legs were decent. track season is over and im feelin pretty good. rounded up a little to 5 but whatevs

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:04 7:36 / Mile   BROOKS BEAST 2