February 18, 2011 (Morning)
Exercise Type: Run
Weather: warm for once
Comments:
ran on my own before wrights today (which was delicious btw). nice easyish, shorts and a t shirt, it was gloriously 60 degrees out. wore only one knee brace, went for it, it wasnt too bad with that. tired but legs were decent. track season is over and im feelin pretty good. rounded up a little to 5 but whatevs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:04 | 7:36 / Mile | BROOKS BEAST 2 |