View Workout (Robert Ontko)
On the Inside, Looking out
February 18, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 60. Sleep: 6.5 hr.
By myself in a mostly empty cardio room, turned the bike around so that I was looking out the window at the beautiful day outside, listened to CAKE, took a quick bathroom break at 30 minutes, my bike was much more comfortable after that, stretch, 32 Ibis, butt exercises, minute planks, Coach says that I should check in with Jess next week about my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.3 Miles | 1:05:00 | |||
| 10.9 Miles | 30:00 | 2:45 / Mile | Easy | |
| 12.4 Miles | 35:00 | 2:49 / Mile | Easy |