View Workout (craig spriegel)
cold again (golf course road)
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran to golf course road and back with an extra loop to make it 8 miles. Windy and cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:15 | 9:24 / Mile | Long |