February 19, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.09 Miles | 40:43 | |||
1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
1.35 Miles | 10:00 | 7:24 / Mile | ||
3200.0 Meters | 9:43 | 4:53 / Mile | Race | |
1.4 Miles | 11:00 | 7:51 / Mile | Cooldown |