View Workout (cassadamius )
6 easy
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
making a conscious effort to keep pace easy on easy days. up and down manchaca/lamar before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | mushas 2c |