View Workout (Mike Schellen)
HJ and Pool through Parks loop
February 20, 2011 (Morning)
Exercise Type: Run
Weather: Overcast, windy, very humid, 62
Comments:
Great effort after a 3-week layoff. Calories - 982; avg pace 11:42; best pace 9:49; max HR 172; best HR 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:16 | 11:42 / Mile | Training | Brooks Adrenaline 10 |