February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek:
2:00 (90 rec.)
2:00 (75)
2:00 (60)
1:00 (45)
1:00 (30)
2:00 (90)
2:00 (75)
4 x :30 (30)
There were literally 5 of us at practice this morning, only 4 of which did the workout. Noticing this, I realize the fact that us 4 could be the only 4 distance runners going to Conference. Coach might take one more, bringing the total to a whopping 5. That means it came down to 5 guys out of 30+. I guess the way I see it is that I should have always been one of those top 5, and now I am. Its what I do from here that defines me. Do I put the team on my back like Greg Jennings or do I bitch out? It felt like Fall today, its a damn shame its not.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Nimbus 12s "Caviar" |