View Workout (Brenna Williams)
Steady State
November 13, 2008 (Morning)
Exercise Type: Run
Weather: Inside gym
Comments:
Pretty much the same run as yesterday, in terms of speed etc.
Legs felt really heavy at the beginning.
Stretched for a little bit after.
Added some hills in the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile |