View Workout (Robert Ontko)
Collegiate Basketball
February 20, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 68. Sleep: 5.5 hr.
Watching the Ohio State basketball game with Austin and Brandon, didn't talk a lot, just took it easy on the bike today, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:05:00 | 2:57 / Mile | Easy |