View Workout (kailey lewis)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: very cold/sleety
Comments:
felt a little sluggish in the beginning. 47 min total, including the 6x10second mile pace pick ups with 50 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile |