View Workout (Coach Fortney)
The Heartlands loop
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice 63
Comments:
ran throughough the heartlands to breckinridge and home
3:30pm
63
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:23 | 7:39 / Mile |