View Workout (Kendra Zaffuto)
45 min RUN
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
AHHHH! I can't believe I fell asleep!!
10 min ARD
25 min MOD
10 min ARD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:22 | 8:14 / Mile |