View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Greater Cleveland Championships

February 18, 2011 (Morning)

Exercise Type: Run

Weather: Jaundice Dome

Comments:
Ughhh. Not too many schools at the meet. Again, they managed to eliminate the heat before one of my races (the fast heat of the mile this time). Ran like crap. Didn't hear splits other than 36 at the first lap and "Five-minute pace!" at the half. All I could think of was how dry my mouth was. Had a headache and was too nervous coming into the race. After the mile was the 800. Ran it like usual, except I felt like crap. Went out in 63 which was good, but came back in 78 for last place. This is the kind of meet I would rather not ever have, but they do happen every so often. Hopefully things get better.

RHR: 50ish
Sleep: 6 hrs.

Distance Duration Pace Interval Type Shoes
2.87 Miles 7:22
0.5 Miles Warmup Brooks Adrenaline GTS 11 Red/White
0.25 Miles Interval Nike Zoom Victory Blue/White
1.0 Miles 5:01 5:01 / Mile Race Nike Zoom Victory Blue/White
0.13 Miles Interval Nike Zoom Victory Blue/White
800.0 Meters 2:21 4:43 / Mile Race Nike Zoom Victory Blue/White
0.5 Miles Cooldown Brooks Adrenaline GTS 11 Red/White