February 18, 2011 (Morning)
Exercise Type: Run
Weather: Jaundice Dome
Comments:
Ughhh. Not too many schools at the meet. Again, they managed to eliminate the heat before one of my races (the fast heat of the mile this time). Ran like crap. Didn't hear splits other than 36 at the first lap and "Five-minute pace!" at the half. All I could think of was how dry my mouth was. Had a headache and was too nervous coming into the race. After the mile was the 800. Ran it like usual, except I felt like crap. Went out in 63 which was good, but came back in 78 for last place. This is the kind of meet I would rather not ever have, but they do happen every so often. Hopefully things get better.
RHR: 50ish
Sleep: 6 hrs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.87 Miles | 7:22 | |||
0.5 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
0.25 Miles | Interval | Nike Zoom Victory Blue/White | ||
1.0 Miles | 5:01 | 5:01 / Mile | Race | Nike Zoom Victory Blue/White |
0.13 Miles | Interval | Nike Zoom Victory Blue/White | ||
800.0 Meters | 2:21 | 4:43 / Mile | Race | Nike Zoom Victory Blue/White |
0.5 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |