View Workout (Joe Heebner)
Rest
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
I've been feeling off lately so I think its time I caught some R & R. I guess CoachL though I was at risk for wanting to run the fartlek workout this morning, because she made it a point to tell me at the meet yesterday, "Little Joe, you can sleep in tomorrow." It's nice to know that she can tell when I'm beat.
RHR: 48
Sleep: 9.5 plus 2.25 nap later in the day