View Workout (Robert Ontko)
Day 2 Lift
November 13, 2008 (Morning)
Exercise Type: Weights
Weather: Weight Room
Comments:
Incline Press: 3*10*65#, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#, 2*50 P Ball Crunches/50 MedBall Twist
With Bobby, before O-Chem test.
| Distance | Duration | Pace | Interval Type | Shoes |
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